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timmlum.bsky.social
Just a chill guy tryna be healthy, laugh, and have a good time 💥 1% better everyday 🎯
75 posts 25 followers 145 following
Getting Started
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Posts 9 Comments 41

Starting a new workout plan for this month. Going go back to basics to rebuild a foundation and form. Plus… I’ve been neglecting to do any sort of warmup or cool down for the last couple years. Getting after it now tho! #gymsky #fitnesssky

submitted 19 hours ago • 1 comment

Picked up the clubs after a few months of moving around. Spring is coming! #gymsky #fitnesssky #golfsky

submitted 3 days ago • 1 comment

First day 5 in my split since Christmas😮‍💨 Day 5: Full Body and Cardio Deadlifts: 4 x 8-12 reps Kettlebell Swings: 3 x 15 reps Push Press: 3 x 10 reps Box Jumps: 3 x 10-12 reps Battle Ropes: x 30-45 seconds Treadmill Intervals: 20 minutes (1-minute sprint, 2 minutes walk/jog) #gymsky #fitnesssky

submitted 3 days ago • 0 comments

Today's gym routine was more diffifcult than it should've been but I really got to reap the benefits and dopamine hit by the end of it! Getting after it, always worth it 💪🏽 #gymsky #exercise

submitted 5 days ago • 0 comments

Day 4: Shoulders and Abs Overhead Shoulder Press: 4 x 8-12 reps Lateral Raises: 3 x 12-15 reps Front Raises: 3 x 12-15 reps Rear Delt Flyes: 3 x 12-15 reps Upright Rows: 3 x 10-12 reps Russian Twists: 3 x 15-20 reps Hanging Leg Raises: 3 x 12-15 reps Bicycle Crunches: 3 x 15-20 reps #gym #exercise

submitted 6 days ago • 0 comments

Any else a fan of Avatar: the last airbender? New season after Avatar Korra is in production and I’m here for it 🔥 #show #airbender

submitted 7 days ago • 0 comments

Getting after it late Friday night! Day 3: Legs and Abs Squats: 4 x 8-12 reps Leg Press: 3 x 10-12 reps Lunges: 3 x 12 reps per leg Leg Curls: 3 x 12-15 reps Leg Extensions: 3 x 12-15 reps Calf Raises: 4 x 15-20 reps Crunches: 3 x 15-20 reps Leg Raises: 3 x 12-15 reps Planks: 3 x 30-60 secs #gym

submitted 8 days ago • 0 comments

Getting back into routine Day 2: Back and Biceps * Pull-Ups: 4 sets to of 8-12 reps * Bent Over Rows: 4 sets of 8-12 reps * Lat Pulldowns: 3 sets of 10-12 reps * Seated Rows: 3 sets of 12 reps * Barbell Curls: 3 sets of 10-12 reps * Hammer Curls: 3 sets of 12-15 reps * 20-mins jog @ 6:00min/km pace

submitted 10 days ago • 0 comments

Lamb Stuffed Shrooms with Tzatziki 🐑 Have fun and play with your food✨ #carnivore #carnivoreish #ketovore #ketogenic #lowcarb #keto #ketosis #lchf #meatbased

submitted 16 days ago • 0 comments