Getting after it late Friday night!

Day 3: Legs and Abs
Squats: 4 x 8-12 reps
Leg Press: 3 x 10-12 reps
Lunges: 3 x 12 reps per leg
Leg Curls: 3 x 12-15 reps
Leg Extensions: 3 x 12-15 reps
Calf Raises: 4 x 15-20 reps
Crunches: 3 x 15-20 reps
Leg Raises: 3 x 12-15 reps
Planks: 3 x 30-60 secs

#gym