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timmlum.bsky.social
Just a chill guy tryna be healthy, laugh, and have a good time 💥 1% better everyday 🎯
85 posts 26 followers 149 following
Getting Started
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Day 1 of the new plan: Goblet Squat – 3x10-12 Romanian Deadlift – 3x8-10 Step-ups – 3x10 per leg Push-ups – 3x10-15 Bent-over DB Row – 3x10-12 Hanging Knee Raises / Plank – 3x10-12 Farmer’s Carry – 3x30 sec Let’s get after it. Who else is locked in this month? #gymsky #fitnesssky

submitted 2 hours ago • 0 comments

Starting a new workout plan for this month. Going go back to basics to rebuild a foundation and form. Plus… I’ve been neglecting to do any sort of warmup or cool down for the last couple years. Getting after it now tho! #gymsky #fitnesssky

submitted 1 day ago • 1 comment

Picked up the clubs after a few months of moving around. Spring is coming! #gymsky #fitnesssky #golfsky

submitted 3 days ago • 1 comment

First day 5 in my split since Christmas😮‍💨 Day 5: Full Body and Cardio Deadlifts: 4 x 8-12 reps Kettlebell Swings: 3 x 15 reps Push Press: 3 x 10 reps Box Jumps: 3 x 10-12 reps Battle Ropes: x 30-45 seconds Treadmill Intervals: 20 minutes (1-minute sprint, 2 minutes walk/jog) #gymsky #fitnesssky

submitted 3 days ago • 0 comments

Today's gym routine was more diffifcult than it should've been but I really got to reap the benefits and dopamine hit by the end of it! Getting after it, always worth it 💪🏽 #gymsky #exercise

submitted 5 days ago • 0 comments