Day 4: Shoulders and Abs

Overhead Shoulder Press: 4 x 8-12 reps
Lateral Raises: 3 x 12-15 reps
Front Raises: 3 x 12-15 reps
Rear Delt Flyes: 3 x 12-15 reps
Upright Rows: 3 x 10-12 reps
Russian Twists: 3 x 15-20 reps
Hanging Leg Raises: 3 x 12-15 reps
Bicycle Crunches: 3 x 15-20 reps

#gym #exercise