Healthcare workers, are you feeling the strain? It's time to prioritize your well-being! Burnout is real, and it's more than just "work being hard". @drjessigold.bsky.social reminds us that it's a combination of emotional exhaustion, depersonalization, and a reduced sense of personal accomplishment
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It taught me so much about what it's like to be a neurodivergent young person
1. Acknowledge your feelings: It's okay to be tired, sick, or affected by your patients' stories. Pretending you're not isn't helping. 2/5
#SelfCare
3. Find healthy coping outlets: Engage in activities you enjoy outside of work, whether it's journaling, watching TV, or doing something else you enjoy. 3/5
Book: https://amzn.to/49GMGc8
5. Be authentic: Don't try to be a blank slate. Connect with your patients as a human being while maintaining professional boundaries. 4/5
7. Remember your value: Your work is important and should be appreciated. You are still good at what you do even if work affects you. 5/5
Listen to Episode 141 here: