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itsclarkie.bsky.social
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35 days ago
My ability to thrive through hardship has absolutely sky rocketed since adopting daily mindfulness
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heddylife.bsky.social
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35 days ago
Yes! I have been taking regular micro breaks to just breathe. It’s incredible how much our breath is impacted under stress.
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msmarysr.bsky.social
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35 days ago
That’s so wonderful to hear! And it will only get better the more you practice!
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