He did a great job explaining Stephen Porges polyvagel theory and HRV as a marker of health and there is the somatic felt sense that we can all tap into to self regulate.
Any book you can find on DBT (Dialectical Behavior Therapy). It’s a set of skills focused on mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance. It changed my life and I tell people it’s my super power!
Comments