This is my day for example: Egg omelet with green onions and a bit of crunchy chili oil, Honey Garlic Chicken with rice, Salmon with a homemade cabbage, carrots, cucumber and kewpie mayo coleslaw, 2 liters of water, and a coffee protein shake. 103g protein, about 1460 cals. - ThreadSky

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gotenittetsu.bsky.social • 50 days ago

This is my day for example: Egg omelet with green onions and a bit of crunchy chili oil, Honey Garlic Chicken with rice, Salmon with a homemade cabbage, carrots, cucumber and kewpie mayo coleslaw, 2 liters of water, and a coffee protein shake. 103g protein, about 1460 cals.

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gotenittetsu.bsky.social•50 days ago

Spent about 2 hours prepping everything and 1 hour actually cooking on a weekend and I have my lunches and veggies for dinners ready for the whole week. The fish and any roasted veggies is 30 minutes in the oven and the omelet takes 5 minutes to make fresh before I eat.

gotenittetsu.bsky.social•50 days ago

The weekend day is absolutely a pain (dishes are the worst part) but the benefit on week days pays off in ease and most importantly time. Healthier foods for the same time or faster than other foods and just as tasty. It’s worth it and easier than you’d think.

gotenittetsu.bsky.social•50 days ago

If you’re on health journey, whether it’s losing weight or even just cleaning up your diet, you can absolutely do it! Just remember to be patient, lookout for recipes you love, and above all be kind to yourself.

gotenittetsu.bsky.social•50 days ago

And the last bit of advice, stay in school and learn to count because apparently I didn’t 🤣

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