can't believe that regularly working out and taking proper care of yourself does, in fact, improve your mental health - ThreadSky

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hansoeii.bsky.social • 58 days ago

can't believe that regularly working out and taking proper care of yourself does, in fact, improve your mental health

Comments

barbarawms.bsky.social•57 days ago

💯💯💯🎯💎💞💎

lok-kol.bsky.social•57 days ago

Fucked up, I know. Being healthy is so much work 😒

jazzrat2000.bsky.social•57 days ago

what it won't help, at least in my case, is treatment resistant depression.

cassiel789.bsky.social•57 days ago

thats fake news because it doesn't work for me (I'm not taking care of myself and work out irregularly af)

laura-be-kind.bsky.social•57 days ago

Absolutely! Down over 60lbs and now interested in all kinds of physical activity. I also smile bigger in pictures now. Oh and to enjoy buying clothes now is sooo nice.

celticfoxkit.bsky.social•57 days ago

Took me years to stop exercising myself into the dirt. 🫡

laura-be-kind.bsky.social•57 days ago

Moderation in all things is important. I “workout” almost everyday including 3 days at the gym but never break a sweat. Everyday I stretch, breathe, and move and it has made me feel so good.

celticfoxkit.bsky.social•57 days ago

Definitely! I’m so glad you’ve found a balance with it. 😊