Hi everyone,

There are SV survivors & others diagnosed with (c)PTSD who follow me. If you're one of them, I recommend also following Dr Doyle & @natepost.bsky.social

Whenever I struggle with my recovery and/or symptoms, I go over their posts & they really help.

Thinking of you. You can do this 🫂💜
Trauma survivors often write memoirs & otherwise share their stories-- when they are ready & safe to do so-- to reclaim their narrative & express their truth, not to "punish" anyone.

Don't be silenced by accusations you're being "vindictive."

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