My dad was a Professor of psychology, and he would drop a
“Three meals a day, 8 hours of sleep (no more/no less), and exercise! (do something. Walk around the block if you have to).”
If nothing else, it’s a good excuse to eat descent, sleep right, and take care of yourself.
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And I just want to say I enjoy your work ✨
“Three meals a day, 8 hours of sleep (no more/no less), and exercise! (do something. Walk around the block if you have to).”
If nothing else, it’s a good excuse to eat descent, sleep right, and take care of yourself.
Figured I’d pass it on.