Always hate it when you check your work emails on your phone on the night and you read something that sets you off ticking 😡 Won’t get too much sleep tonight now.
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I used to do this and then when my son came along I just told work I was deleting my emails off my phone. I’m not paid to be on call 24/7. It really was the best thing I’ve done.
Ah man get rid of that app off your phone. Unless it’s a work phone. And if it’s a work phone then leave it by the front door the minute you get home and don’t pick it up until the morning.
I’ve had a few of these during stressful periods. Sometimes you can’t help but think about it and it literally keeps you up all night.
I’m doing a sleep course. An odd technique to help you sleep is to count from one to two repeatedly. Mouth it but don’t say it. Eventually you’ll fall sleep.
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Also the boss is me.
I’m doing a sleep course. An odd technique to help you sleep is to count from one to two repeatedly. Mouth it but don’t say it. Eventually you’ll fall sleep.
Also wait until you’re quite tired before you go to bed, that might help you drop off when you do hit the hay.
Atm I'm reliant on night nurse to vaguely sleep through which I can't say is a healthy habit!
Natural hormone too.
It is quite helpful, part of my issue is a toddler who enjoys a 5am wake up. Can’t do much about that.