In 2025, I challenge you to try this:

- No porn
- No alcohol
- 3-6 eggs/day
- 3 litres of water
- 7-8hours of sleep
- Cut all distractions
- 10,000+ steps/day
- Go to the gym 3 - 5 times/week.
- Avoid sugar.
- Pray.

Are you ready?

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