Bracing for the worst, doomscrolling, holding your breath, and shutting out joy? You’re not alone. But joy isn’t a luxury; it’s a necessity.

Learn why we resist happiness and how joy fuels resilience.

PLUS, a 10-Second Joy Pause to break the cycle.

https://open.substack.com/pub/threecuppath/p/why-we-resist-joyand-why-we-cant