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Raise your hand if you’ve ever had a gut feeling—then talked yourself out of it. ✋ My latest newsletter is for you. threecuppath.substack.com/p/the-power-...

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Today, I reflected on how embracing life's heavier moments can move us. In accompanying loved ones through their final journeys, we encounter experiences that are both profoundly disruptive and deeply grounding. threecuppath.substack.com/p/holding-sp...

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✨ 10 minutes. One strength. A moment to reset. We don’t always need to find strength—sometimes, we just need to remember it’s already there. This meditation helps you reconnect with a core strength—the qualities that hold you up, even when life feels tough. open.substack.com/pub/threecup...

submitted 8 days ago • 0 comments

When I first took the VIA Strengths Assessment, my top strength surprised me. I didn’t understand why it was considered a strength at all. Turns out, it’s one of the things that has helped me navigate life’s hardest moments. . threecuppath.substack.com/p/resilience...

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“When the legislative and executive powers are united in the same person, or in the same body of magistrates, there can be no liberty." -Baron de Montesquieu, 1746

submitted 17 days ago • 2 comments

Refuse. Resist. Ridicule. We change things by what we do - by the example we show in the world of our beliefs.

submitted 17 days ago • 3 comments

How are you doing right now? If one of your cups feels emptier than the others, what’s one tiny thing that might refill it—even a little? threecuppath.substack.com/p/what-do-we...

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We think change comes from effort, from force. But even the hardest rock is shaped by water— not by breaking, but by staying, by softening. That, too, is yoga. 🌿 New on Three Cup Path threecuppath.substack.com/p/like-water...

submitted 25 days ago • 0 comments

Bracing for the worst, doomscrolling, holding your breath, and shutting out joy? You’re not alone. But joy isn’t a luxury; it’s a necessity. Learn why we resist happiness and how joy fuels resilience. PLUS, a 10-Second Joy Pause to break the cycle. open.substack.com/pub/threecup...

submitted 29 days ago • 0 comments

Joy is not passive. It is not a luxury. It is fuel. In a world that thrives on exhaustion, choosing joy is an act of defiance. Today's newsletter is about reclaiming joy—not because everything is perfect, but because joy is what keeps us going. ✨ Read more + practice the Breath of Joy:

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We survived the Great Depression. We can fight the Great Oppression—and ignite the Great Resistance. ❤️🤍💙 #liberalsofbucks

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Marianne Williamson made some really good points in her bid for DNC chair before endorsing Ken Martin. #liberalsofbucks

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Not only is it okay to retreat now and then, it's actually good for you.

submitted 48 days ago • 1 comment

The Tarot has spoken: this is the year of The Hermit. And honestly? I can’t think of a more perfect guide for the messy, unraveling times we’re living in.

submitted 49 days ago • 0 comments

Just joined Rednote—wow! Life in China is so different from what we're led to believe. The cultural interplay is amazing on the app (though I half-wonder if some of it is AI!)

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I started this Substack to share the messiness of life, but today wasn’t just messy—it was a complete shit show.

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Feeling the weight of the world today? Take a few minutes for yourself with this grounding practice. You deserve it. 💛 open.substack.com/pub/threecup...

submitted 60 days ago • 0 comments

Demi Moore’s Golden Globes speech got me thinking—why are we still measuring ourselves against impossible standards? I wrote about my own “measuring sticks” and the struggles to let them go. Curious? Take a peek: