This is such a fucking mood, like every random fucked up thing an adult randomly told you when your brain was forming coming back to torment you... yea💜.
As someone who experiences the same thing Very Often
The self-talk gets annoying after a while and I snap out of the spiral by putting on Chao Garden videos or baby visual stim videos because it turns my brain off
Hopefully this isnt overstepping boundaries, but the eternal battle between the overactive brain and being a functioning person can sometimes only be settled with medicine. A general practicitioner of medicine might be able to help you without needing to see a dedicated psychologist/therapist/etc.
The best part of having to do laundry when your brain is like this is the fact that doing laundry will fix it. It also gives you clean clothes which is dope.
And this is why I listen to video essays and podcasts almost around the clock! It doesn’t drown out everything but it keeps my brain busy enough to shut up from time to time!
Comments
The self-talk gets annoying after a while and I snap out of the spiral by putting on Chao Garden videos or baby visual stim videos because it turns my brain off
Doesn’t help with laundry though.