It's really helped me to remember that my mother was born in a literal colony & fled for her life into the fucking jungle before she was 10 because the US/UK were scared the elected leader was a "Communist" that instigated race riots to demonize those of that race. And also backed an authoritarian
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Yeah, things suck and you figure out how to survive and make them suck less.
Acknowledging it just requires realizing the US is not the center of everything.