Anyone have any suggestions on how to pull yourself out of ADHD burnout? I'm tired of feeling numb and being unable to enjoy anything. :c - ThreadSky

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crys.goocow.social • 468 days ago

Anyone have any suggestions on how to pull yourself out of ADHD burnout?

I'm tired of feeling numb and being unable to enjoy anything. :c

Comments

nyitah.online•468 days ago

I wish I had something to help out. =;-;= *hugs*

crys.goocow.social•468 days ago

Thanks, sweetheart. <3 Hugs are appreciated

nyitah.online•468 days ago

You're welcome Crys. I miss your face! 🧡

crys.goocow.social•468 days ago

Miss your face too! <3

shadowdragon.bsky.social•468 days ago

I've been asking myself that same thing. The anti-anxiety meds helped in general life but I'm still very much stuck in the burnout cycle

crys.goocow.social•468 days ago

My ADHD meds helped out with a lot but they've stagnated because there's not really any therapy or life coaching that goes with it and boy do I have some wicked bad coping mechanisms.

shadowdragon.bsky.social•468 days ago

Yeppp mine right now is mostly career burnout. Part of why I liked my job was the learning aspect and that had been dead for months. Which is also stagnating me learning things I need to get outta my current position.

crys.goocow.social•468 days ago

going to sound very silly, but is there any way to "game-ify" the learning to make learning new things fun?

f0stercat.bsky.social•467 days ago

Let me know if you find a good solution, because... Same 😩

skypaw.tv•468 days ago

I'm getting some counselling through work for ADHD burnout, I'll lyk if I get any good advice

crys.goocow.social•467 days ago

Thanks! It's very appreciated

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