I also want to emphasize that these little actions are inconvenient for me. I have the capacity to summon a few precious minutes of executive function, and tolerate a tiny bit of discomfort to adjust my habits. Then I don't have to think about it as actively. (More time to perserverate!)
Reposted from
Kelly Wooten 🐌
I appreciate the current encouragement for doing something every day towards change. Today I canceled all my Substack subscriptions and deleted my account. Earlier this week I canceled my Target card and joined Costco. I share this bc I think it matters but it's also tedious and boring!
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