I am not researching tinnitus specifically, but from my colleagues in audiology I know that there are some tinnitus treatments similar to this, such as white noise or notched noise therapy to teach your brain to ignore the tinnitus frequency. So your own experience makes sense with that!
In the notched noise therapy you can take white noise, which is like a “shh” sound across all sound frequencies, and then “notch” (make quieter) the frequencies around your tinnitus frequency. There are mixed findings as to how effective this is, but it is one treatment.
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