Re-upping bc makes key pt that even if guidelines (whether for military or medicine/longevity) make sense individually, pursuit of all, pragmatically, typically amount to << sum of parts, +moral/psych erosion. Prioritization critical. https://timmermanreport.com/2025/04/can-you-improve-your-health-without-obsessing-about-it/ @alicecallahan.bsky.social