Create a dopamenu and revolutionise your self and Self care and potentially, your entire LIFE. Moment by moment.

Listen to the full episode wherever you get your podcasts. If you're not already familiar with Jessica McCabe @howtoadhd.bsky.social of How to ADHD, enjoy!
https://youtu.be/GHrMQAAQu38?si=2YDkKcaq3MNpuSYR