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eveimc.bsky.social
🐈‍⬛️🤿🪷 Trauma-informed and ADHD-friendly therapies and Self care for all🎙The Feel Better Every Day Podcast 📚 Author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing ❤️ Editor-in-Chief IJCP 🔗 selfcarecoaching.net/links
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Create a dopamenu and revolutionise your self and Self care and potentially, your entire LIFE. Moment by moment. Listen to the full episode wherever you get your podcasts. If you're not already familiar with Jessica McCabe @howtoadhd.bsky.social of How to ADHD, enjoy! youtu.be/GHrMQAAQu38?...

It's been 8 days since my last packet of crisps. I feel like I deserve a medal or something. Not an Olympic medal but a medal.

Welcoming my mama home to Ireland from India after her third of three flights by being able to DRIVE her home for the first time ever (in a weather warning)

When you pop out to the car thinking you don't need your coat because it's only a few steps away and you end up wishing you'd brought shampoo and conditioner with you because the rain is so torrential, it's better water pressure than the shower 🤣

Living the dream again (don't want to disturb them by going to sleep) 🥶🥶🥶 But it fills me with such joy that they rubbed noses again tonight… Rainbow MagnifiCat and Mighty Meadbh furever 🐈‍⬛️🐈‍⬛️🐈‍⬛️😍😍😍

Running around doing errands is so much more enjoyable when it involves a quick walk along the river

Thought this was an @theonion.com spoof but no 🥶🥶🥶🥶

Remember that his efforts to coerce Zekensky in order to receive previously promised aid was what led to his first impeachment

Meow from Mayo ❤️💚 Rainbow MagnifiCat. Purrfection pawsonified. #felinebettereveryday #cattitude #embodiedwellbeing #rescuecat #blackcat

With the current threats to DEI in America, it feels like an especially good time to remind everyone that immigration is A GOOD THING. I hope you enjoy this week’s episode (listen wherever you get your podcasts) and I’d love to hear your thoughts on it and the film. youtu.be/80acf6UD8wI?...

Finally had my cardiology appointment today (was waiting from early autumn after a couple of abnormal ecgs delayed / derailed my ADHD medication) If you have experience of adhd meds and heart abnormalities, please let me know how you got on ❤️

Rainbow MagnifiCat and Mighty Meadbh rubbed noses yesterday and I'm still on a high. This morning, they chose to eat together. I think this truly could be the start of a beautiful friendship #caturday

Psyching myself up for a sea dip tomorrow by remembering last Saturday's. Always so worth it. AND I'll sea (geddit?) how I feel tomorrow...

If you enjoy the podcast, I'd love to hear from you and would massively appreciate your leaving a (hopefully + but I don't want to censor anyone 😅 but seriously, if -, pls share with me privately) review or rating etc. I love sharing these trauma informed and adhd friendly resources

Watching (finally) the Grammys (GrammIEs?) and feeling a bit tearful watching the tributes to the people of LA 🧡

Send your ADHD brain and whole self more love this Valentine's Day. Episode 46 of The Feel Better Every Day Podcast with special guest Jayne Leonard is out today ❤️ Does the idea of loving your whole self (including your ADHD brain and/or traumatised parts) feel impossible? You’re not alone.

I always have several books on the go and this a gorgeous final bedtime reading option…

Steamed lunch after steaming myself for what felt like an indulgent hour but was less than 20 minutes (after heated pool swim and quick sea dip). All of it utterly delicious 💙💙💙🌊🌊🌊🌞🌞🌞

My mum found some old cards. Some say my writing was more legible when I was 4 1/2 than it is at 49 (and it still makes me laugh that Tim only started signing cards as 'dad' when I was 18 and had moved several hours away to north Wales 🤣🤣🤣)

Really didn't want to go out for a walk today (really long days this week catching up now I have WiFi back. Woohoo). But LOOK 😍😍😍 #wondrouswestport #magicalmayo

Rainbow MagnifiCat is looking especially kittenish here (she's 11). #rescuecat #blackcat #felinebettereveryday #cattitude

Blue skies (pretty rare in Westport 🤣) on Bluesky

Mighty Meadbh 😍😍😍

Can you own your mental health struggles as well as all you've overcome? WHAT PARTS OF YOUR MENTAL HEALTH JOURNEY DO YOU FIND MOST CHALLENGING OR EASY TO OWN?

Jasmine Crockett: “It’s the faux outrage for me. It’s as faux as faux news. Somehow you [Republicans] pretend as if you are the heros of the story, but let me remind you who set the house on fire, it was y’all. 1/2

AOC should be the chair of the Democrats, with Jasmine Crockett as co-chair !

The fact that Jasmine Crockett and AOC are the two prominent democrats speaking out, shows that society always relies on black and brown women to fix things.

OMFG! 🔥🔥🔥🔥Rep. Jasmine Crockett: "We are going to be in your faces, we're gonna be on your ass, we're going to make sure you understand that this is what democracy looks like!"

I will follow Jasmine Crockett @repjasmine.bsky.social and AOC @aoc.bsky.social through the fire, whatever they say to do, I'm doing.

While I'd been meditating from my bed (often holding paws with Rainbow MagnifiCat for extra bliss) for years, my podcast interview with Caroline Shola Arewu introduced me to the term 'beditation' youtu.be/4Z1hgXyQzXY Here's this morning's view (with Meadbh)

Gorgeous episode with Marie Forleo and neuroscientist and menopause and food specialist Lisa Mosconi. EVERYONE (all genders) can benefit from much of it. open.spotify.com/episode/3S1n...

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Loads of batch cooking! Took longer (I kept getting distracted) than intended but tofu, soup, pilau and banana cakes, all vegan and delicious AND nutritious. Growing up! (Aged 49)

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A new Is This Me or ADHD? (A stranger yelled at me) open.substack.com/pub/evemc/p/... #adhd #selfcompassion

Sunset in Westport. Lifted my spirits (as always. Nearly 6 years in, still practically pinching myself every day that I get to live here) even before the power came back #MagicalMayo #WondrousWestport

The power is back and it just occurred to me that I can have TOAST* for brekkie and I've done another Happy Dance *sourdough with peanut butter, a little Vego and mushed banana. HEAVEN

Happy Brigid for 1st February! As well as working with the energies of this special time of year, there’s the potential for therapeutic time travel and the gift of silence. WATCH OR LISTEN WHEREVER YOU GET YOUR PODCASTS #thefeelbettereverydaypodcast #Brigid #IrishGoddesses #DivineFeminine

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Sending love to everyone. Everywhere.

One of the biggest gifts of the ADHD diagnosis is now knowing I'm impulsive. For 49 years, I had no idea it was a symptom. Or that I was. It might as well be my middle name! Now I know, I can (sometimes, for a few moments) resist the impulses. And when I don't, at least be gentler with myself.

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Still feeling proud of myself for deciding that it was too weather for a snorkel across or even IN the Shannon this morning 🤣🤿

Are less empowering thoughts blocking your Inner Queen or Inner King's wisdom and resourcefulness? In this bonus content (full video at evemc.substack.com) for Half Moon members (free subscribers) of The Sole to Soul Circle, Jayne Leonard continues our conversation. #thefeelbettereverydaypodcast