I was 61yo first time on #Tonal (4-15-22). Lifted just 626 lbs., yet it was SO DIFFICULT & I was SO SORE!!! But the next day I lifted again.

I’ve now used 181 movements, completed 492 workouts, & lifted >2.7M lbs.

Now, at 64yo, I’m the strongest I’ve ever been. 💪 #fitness #exercise #BodyBuilding