Counterpressure is a way to quickly, temporarily increase your blood pressure to stave off the fainting that comes with low blood pressure light-headedness https://my.clevelandclinic.org/-/scassets/files/org/heart/disease-conditions/syncope/counter-pressure-techniques-1014.ashx?la=en
If this is what your body is doing, you will feel the results of counterpressure within seconds
If this is what your body is doing, you will feel the results of counterpressure within seconds
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But the important information is it needs to be addressed physiologically like a panic attack, not like a respiratory issue
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