Here we go! 🍑 project Day 1:
1. Rdl 15/13/11
2. Bulgarian splits 14/12/10
3. Reverse lunge 12/10/8
4. Abduction (forward lean) 15/12/10
5. Abduction upright 15/12/10
6. Calf raises (bonus) 20/17/15
Go heavy, but not to failure. This week is not for failure. (We will get there!)
Day 2 coming!
1. Rdl 15/13/11
2. Bulgarian splits 14/12/10
3. Reverse lunge 12/10/8
4. Abduction (forward lean) 15/12/10
5. Abduction upright 15/12/10
6. Calf raises (bonus) 20/17/15
Go heavy, but not to failure. This week is not for failure. (We will get there!)
Day 2 coming!
Reposted from
Amy VanWinkle
Echo chamber: Gonna share a 12 wk workout program. Fafo.
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