amyvanwinkle.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

amyvanwinkle.bsky.social

Late adopter, above avg frequency poster. #Kentucky. #BBN. Design. Architecture. Real Estate (KY + CO) All political takes are mine (and correct) I teach fitness classes and have a cute dog. Not sarcastic at all. Very serious person. 120oz H2O/day

110 posts 256 followers 199 following

Posts 27 Comments 23

Re: tallow v seed oil. Tallow is only “healthier” if rendering fat from grass fed/pastured cattle. You’re getting ready to see a lot of fast food switch to tallow touting its “healthier” properties, except it’s nearly guaranteed that they will use low quality grain fed/cheaper options. Gross.

submitted 2 days ago • 1 comment

Jfc this gov micromanage email makes me want to quit America.

submitted 6 days ago • 1 comment

The way I would laugh if they took first right.

submitted 32 days ago • 2 comments

Btw this place still isn’t as fun as the other place.

submitted 32 days ago • 0 comments

Miss you

submitted 32 days ago • 0 comments

Ok I’m back. Got a massive fever blister and strep/flu 2x from stress over the last few weeks. I have to leave x but I’m definitely still addicted to the rage 🥴 Anyway! Happy MLK Jr Day. 🫶

submitted 39 days ago • 0 comments

Bob Newby

submitted 68 days ago • 0 comments

I didn’t finish 4-5 I will. But things have been really uncool! See ya soon!

submitted 93 days ago • 0 comments

Too many times to forget

submitted 96 days ago • 0 comments

Sorry I’m late! 🍑 project Day 3: 1. Deficit sumo (or reg) deadlift 5sec down 12/10/8 2. B stance RDL 12/10/8 ea 3. Static (straight up/dn) lunges 12/10/8 ea 4. Leg extensions (machine or banded) 15/15/15 (medweight) 5. Addiction (machine or weighted copenhagen) 15/15/10 Go heavy! Have fun! 🔥

submitted 100 days ago • 0 comments

🍑 project Day 2: 1. Heavy row 13/11/9 2. Lat pulldown 20/15/10 3. Lat pushdown 15/13/11 4. Face pulls 12/12/10 5. Incline curls 12/10/10 6. Hammer curls 12/10/10 7. Banded crunches or 3 min alternating side low plank Go heaviest on second set. Rest as needed. Have fun! Drink water/ creatine!

submitted 102 days ago • 1 comment

Ngl I’m doing a terrible job of staying off twitter

submitted 102 days ago • 0 comments

Lotta cat lovers here, eh?

submitted 103 days ago • 0 comments

Here we go! 🍑 project Day 1: 1. Rdl 15/13/11 2. Bulgarian splits 14/12/10 3. Reverse lunge 12/10/8 4. Abduction (forward lean) 15/12/10 5. Abduction upright 15/12/10 6. Calf raises (bonus) 20/17/15 Go heavy, but not to failure. This week is not for failure. (We will get there!) Day 2 coming!

submitted 103 days ago • 0 comments

Me, after two mimosas on Sunday

submitted 103 days ago • 0 comments

accurate

submitted 103 days ago • 0 comments

If civil war breaks out, meet me at the library.

submitted 105 days ago • 2011 comments

New apps make me want to use social media less. Net positive tbh

submitted 103 days ago • 0 comments

Echo chamber: Gonna share a 12 wk workout program. Fafo.

submitted 104 days ago • 0 comments

I bought a cute purse for winter night out. But I need it to be warmer so I can actually leave the house in my cute winter outfits.

submitted 104 days ago • 1 comment

What a gift!

submitted 105 days ago • 0 comments

I’m in the retwit / resky starter pack?! I feel so honored. 🥹🥹💖💖 Suckers!

submitted 105 days ago • 0 comments

GM! It’s college football day! 💙♥️

submitted 105 days ago • 1 comment

Jfc this gov micromanage email makes me want to quit America.

The way I would laugh if they took first right.

Btw this place still isn’t as fun as the other place.

Miss you

Ok I’m back. Got a massive fever blister and strep/flu 2x from stress over the last few weeks. I have to leave x but I’m definitely still addicted to the rage 🥴 Anyway! Happy MLK Jr Day. 🫶

Bob Newby

I didn’t finish 4-5 I will. But things have been really uncool! See ya soon!

Too many times to forget

Sorry I’m late! 🍑 project Day 3: 1. Deficit sumo (or reg) deadlift 5sec down 12/10/8 2. B stance RDL 12/10/8 ea 3. Static (straight up/dn) lunges 12/10/8 ea 4. Leg extensions (machine or banded) 15/15/15 (medweight) 5. Addiction (machine or weighted copenhagen) 15/15/10 Go heavy! Have fun! 🔥

🍑 project Day 2: 1. Heavy row 13/11/9 2. Lat pulldown 20/15/10 3. Lat pushdown 15/13/11 4. Face pulls 12/12/10 5. Incline curls 12/10/10 6. Hammer curls 12/10/10 7. Banded crunches or 3 min alternating side low plank Go heaviest on second set. Rest as needed. Have fun! Drink water/ creatine!

Ngl I’m doing a terrible job of staying off twitter

Lotta cat lovers here, eh?

Here we go! 🍑 project Day 1: 1. Rdl 15/13/11 2. Bulgarian splits 14/12/10 3. Reverse lunge 12/10/8 4. Abduction (forward lean) 15/12/10 5. Abduction upright 15/12/10 6. Calf raises (bonus) 20/17/15 Go heavy, but not to failure. This week is not for failure. (We will get there!) Day 2 coming!

Me, after two mimosas on Sunday

accurate

If civil war breaks out, meet me at the library.

New apps make me want to use social media less. Net positive tbh

Echo chamber: Gonna share a 12 wk workout program. Fafo.

I bought a cute purse for winter night out. But I need it to be warmer so I can actually leave the house in my cute winter outfits.

What a gift!

I’m in the retwit / resky starter pack?! I feel so honored. 🥹🥹💖💖 Suckers!

GM! It’s college football day! 💙♥️

Just bring back gladiator games but reverse engineer who competes. Start w the billionaire oligarchs.

Me, Saturday morning waiting for my yoga pants to dry/late to class.

Rosie Perez as the voice of boxing is not what I had in mind but okay!