Meditation is a big umbrella. There are 3 main types of meditation, of which many techniques exist. 1). focused attention, 2). contemplation, and 3). transcending. They all produce benefits, mentally, physically, and/or spiritually. - ThreadSky

Meditation is a big umbrella. There are 3 main types of meditation, of which many techniques exist. 1). focused attention, 2). contemplation, and 3). transcending. They all produce benefits, mentally, physically, and/or spiritually.