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Meditation is a big umbrella. There are 3 main types of meditation, of which many techniques exist. 1). focused attention, 2). contemplation, and 3). transcending. They all produce benefits, mentally, physically, and/or spiritually.
submitted 99 days ago •
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Effortless Mantra specializes in Self Recognition Meditation-SRM, helping connect individuals with the Divine source of Consciousness that dwells in the cave of the heart.
submitted 105 days ago •
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