I've been on the edge of a panic attack for more than an hour now. I just wanna freaking breathe 😣 breathing exercises don't do shit for me and neither does distraction. Like it is starting to physically hurt 🫠 - ThreadSky

smilingbuckley.bsky.social • 2 days ago

I've been on the edge of a panic attack for more than an hour now. I just wanna freaking breathe 😣 breathing exercises don't do shit for me and neither does distraction. Like it is starting to physically hurt 🫠