Tai Chi is NOT meditation in motion or imagining energy - its depth comes from the martial framework.
Meditation is important too. Keep a clear distinction on your journey, stay relaxed and practice regularly for your well-being.
#TaiChi
#Qigong
#selfcare
#hearthealth
https://youtu.be/MVDrVjNnQjI
Meditation is important too. Keep a clear distinction on your journey, stay relaxed and practice regularly for your well-being.
#TaiChi
#Qigong
#selfcare
#hearthealth
https://youtu.be/MVDrVjNnQjI
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