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floatingbones.bsky.social
Tai Chi Instructor - Helping you become the Champion of your own Well-Being.
11 posts 6 followers 5 following
Getting Started
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Try your hand at Cloud Hands, a fundamental movement of Tai Chi. Build strength and stability in your legs! You can follow along with this video: youtu.be/kNnNrTa6Ybg?...

submitted 93 days ago • 0 comments

If you ever wanted to try your hand at a Qigong sequence that you can further develop into Tai Chi moves, check out this how-to playlist. You get clear, step-by-step guidance without confusion or clichés. Let me know how it works for you! Heavenly Seven Qigong: www.youtube.com/playlist?lis...

submitted 98 days ago • 0 comments

If you ever wanted to try a bit of Tai Chi or Qigong, this is a good place to start... Remember, it's a journey, rather than a destination... #TaiChi #Qigong #heartsurgery #selfcare #wellbeing #relaxation

submitted 186 days ago • 0 comments

Tai Chi is NOT meditation in motion or imagining energy - its depth comes from the martial framework. Meditation is important too. Keep a clear distinction on your journey, stay relaxed and practice regularly for your well-being. #TaiChi #Qigong #selfcare #hearthealth youtu.be/MVDrVjNnQjI

submitted 188 days ago • 0 comments

Hello Everyone on Bluesky! I’m Bill, from Floating Bones Tai Chi. I'm the Tai Chi instructor in a leading cardio rehabilitation clinic. YouTube channel trailer youtu.be/xZcueK8N4dM?... Be the Champion of your own Well-Being! #TaiChi #Qigong #heartsurgery #HealthAndFitness #wellbeing

submitted 189 days ago • 0 comments