If you ever wanted to try your hand at a Qigong sequence that you can further develop into Tai Chi moves, check out this how-to playlist.
You get clear, step-by-step guidance without confusion or clichés.

Let me know how it works for you!

Heavenly Seven Qigong: https://www.youtube.com/playlist?list=PLfZPjcrP-VNqNkk2sINi_7AqV_d3i2e2h