Here are a few hydration tips:
1. **Set Reminders**: Use your phone or a hydration app to remind yourself to drink water throughout the day.
2. **Flavor It Up**: Infuse water with fruits or herbs for a refreshing twist.
1. **Set Reminders**: Use your phone or a hydration app to remind yourself to drink water throughout the day.
2. **Flavor It Up**: Infuse water with fruits or herbs for a refreshing twist.
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3. **Monitor Intake**: Keep track of your daily water intake to ensure you're meeting your hydration goals.
4. **Stay Aware**: Listen to your body! Thirst, fatigue, and even headaches can be signs that it's time to hydrate.
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