✅ Focus on Functional Strength
Movements like squats, lunges, and presses mimic daily activities, improving balance and endurance. Yep, please don’t yell at me. This really works. Start with 5 minutes and then build from there… One rep and set at a time...
📄 NIH
Movements like squats, lunges, and presses mimic daily activities, improving balance and endurance. Yep, please don’t yell at me. This really works. Start with 5 minutes and then build from there… One rep and set at a time...
📄 NIH
Comments
Aim for 2-3 sessions per week, adjusting based on energy levels. Strength is built over time! ALSO, if you start with one set of 8 reps a week, that’s a WIN! Small steps, folks.
📄 CDC – Physical Activity Basics
Exercise should challenge, not exhaust. Pay attention to fatigue and recovery cues. AGAIN, if you can do 5 minutes, it’s a WIN. Slow and steady, people.
📄 Harvard Health – Simple Strength Training Tips
Small victories—more reps, less pain, better stamina—add up! Use a fitness journal or app to stay motivated(or like me… write it down in a good, old-fashioned notebook!)
📄 APA – Goal Setting for Fitness
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