Yesterday I shared a short video instructing how to do boxed breathing. Today I provide this link to practice for nine minutes. I did this earlier to calm my mind as I also have stressful moments like you.🌻
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Don't forget to subcribe to my channel. I am a solo creater and appreciate your support. I feel that mental health content is unrecognized and not as supported when it should be. Thank you.💛
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Here is the link: https://youtube.com/watch?v=fK9Az2yeO48
Don't forget to subcribe to my channel. I am a solo creater and appreciate your support. I feel that mental health content is unrecognized and not as supported when it should be. Thank you.💛