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2healingminds.bsky.social
💙 Struggling with depression? 🔹 I write about mental health, healing, & resilience. 🔹 Thoughtful insights on depression & current events. Subscribe to my YouTube channel: https://www.youtube.com/@2healingminds147
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I will not post anymore here. I don't feel my niche gets traction due to it being solely on mental health content. I am liking my own posts.😂 If you could please support mental health content please subscribe for free to my channel here: www.youtube.com/@2healingmin... Thank you💙

submitted 2 days ago • 0 comments

What is something you are fretting right now about our world and it is increasing your anxiety?😒

submitted 3 days ago • 0 comments

When I was clinically depressed, I felt completely lost. I didn’t know what help looked like or where to turn. Without a strong support system, the weight of it all was overwhelming.

submitted 3 days ago • 1 comment

No one will prioritize your mental health more than you. It’s not fair, but it’s reality. Take the steps, no matter how small, to care for yourself, because you deserve it.💛

submitted 4 days ago • 0 comments

I understand sometimes this may be hard to see in your struggle. You feel defeated and exhausted, but hopefully can one day get to this state. It doesn't have to be huge, but it can be in bits, one day at a time. #mentalhealth 💚

submitted 4 days ago • 0 comments

Are Antidepressants Safe? Dr. Roger McFillin Reveals the Hidden Dangers of SSRIs Here is the link: youtube.com/watch?v=8kFD... Please don't forget to subscribe to my channel. I provide information that can help you or someone else. 🧡💛 #mentalhealth Don't forget to support my page here. 😀

submitted 6 days ago • 0 comments

How beautiful to share someone's nature photograph. Thank you. I would love to go to Banff one day.😀

submitted 8 days ago • 1 comment

What’s one thing that makes getting out of bed worth it? 🧡

submitted 9 days ago • 2 comments

🧡Depression shouldn't be a terminal illness, but for some, the weight of it becomes unbearable. This isn't negativity—it’s reality. I know because I came close.

submitted 9 days ago • 1 comment

Feeling anger during depression is normal. You’ve been hurt, and you’re suffering. Acknowledge it—it’s okay to be angry. You have the right to feel it, but you also have the power to channel it. It’s easy to self-sabotage, but with time, you can redirect that energy toward healing and growth. 😀

submitted 9 days ago • 0 comments

This is from my e-book titled: Seven Daily Habits for You to Relieve Emotional Trauma Pain

submitted 10 days ago • 6 comments

No matter what, you can start over again in your 50s. This can apply to anything. Not everyone has the same job from their 20s, same relationship/marriage, same kids 🤣(this one was for humor), same house, same hobbies, same friends, advancing every decade with abundance.

submitted 10 days ago • 2 comments

Yesterday I shared a short video instructing how to do boxed breathing. Today I provide this link to practice for nine minutes. I did this earlier to calm my mind as I also have stressful moments like you.🌻

submitted 10 days ago • 1 comment

If someone (friend or family member) vanished during your darkest days and showed they didn't care, why would you want them in your better times? If you improve your mental health and stop struggling just to stay alive, don't expect a different outcome. Why reconnect when they didn't care then?

submitted 11 days ago • 1 comment

You may not know what is boxed breathing. I certainly did not know, until my therapist shared it with me. I also understand it is a conscious decision to use it when necessary, but recommended daily regardless if you have a good or bad day.

submitted 11 days ago • 2 comments

People tend to care most about what affects them personally. If they’ve never relied on disability benefits, had a veteran in the family, or faced a terminal illness, those issues might not even cross their mind.

submitted 14 days ago • 1 comment

What is a panic attack, and what causes it? Learn this and discover five effective strategies to manage panic attacks. 😀 #mentalhealth Here is the link: youtube.com/watch?v=U1fh... Please don't forget to subscribe. Thank you.💜

submitted 14 days ago • 0 comments

Hello everyone, How are you feeling today? You can share a word or emoji below.

submitted 14 days ago • 0 comments