(New Study) Weight-loss success depends on eating more protein, fiber while limiting calories. At the one-year mark, 41% of participants lost an average of 12.9% of their body weight, compared to 2% for the rest.
https://www.sciencedaily.com/releases/2024/08/240819130537.htm
https://www.sciencedaily.com/releases/2024/08/240819130537.htm
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