rustymoore.bsky.social - Profile | ThreadSky | a Reddit-style client for Bluesky

"Your brain loves short bursts of intense exercise." 100+ Studies Show Just 30 Minutes of This Type of Exercise Gives You the Biggest Brainpower Boost www.inc.com/jessica-stil...

submitted 112 days ago • 0 comments

Okay, a SLIGHT exaggeration, but good news for fast walkers. We've all heard about getting 10,000 steps per day for better health and longevity. But walking pace might be just as important as the step count. rustymoore.me/posts/i-m-go...

submitted 119 days ago • 0 comments

"What we can’t say with any confidence is whether the coffee is making a difference or if there are other factors involved." Recent Research Suggested That Coffee Is Good for You. Well, Bad News About That. slate.com/technology/2...

submitted 119 days ago • 0 comments

A new study from Australia involving over 83,000 participants found that prolonged standing may not improve heart health and could even increase the risk of certain circulatory problems. Wait, Standing Desks Might Be Bad For Your Health? www.inverse.com/health/stand...

submitted 119 days ago • 0 comments

Breaks in resistance training do not impair long-term development in strength and muscle size www.sciencedaily.com/releases/202...

submitted 119 days ago • 0 comments

The astronauts trapped on the International Space Station need to train almost 3 hours per day. If they don't their bones and body won't be able to handle the gravity of Earth when they return. rustymoore.me/posts/workin...

submitted 124 days ago • 0 comments

Study finds doing regular 'vigorous' exercise helps hangovers in two key ways www.thefocus.news/lifestyle/st...

submitted 124 days ago • 0 comments

Research shows that if you eat in a calorie deficit, adding in carbs in the form of simple sugars can stop your metabolism from slowing. So don't go low carb or Keto when eating in a deficit to lose weight. rustymoore.me/posts/a-meta...

submitted 128 days ago • 0 comments

New research shows that muscle growth can happen with just a few sets per muscle group each week. rustymoore.me/posts/new-st...

submitted 130 days ago • 0 comments

www.menshealth.com/uk/building-...

submitted 132 days ago • 0 comments

What if we kept our diets the same but did a lot of cardio? Would we lose fat? How much? What about muscle? Check out this study. t-nation.com/t/two-hours-...

submitted 134 days ago • 0 comments

Great article on "metabolic flexibility". How to Train Your Metabolism. t-nation.com/t/how-to-tra...

submitted 134 days ago • 0 comments

Getting proper sleep results in 1 pound of fat loss per month in new study. t-nation.com/t/lose-1-pou...

submitted 134 days ago • 0 comments

Coffee consumption may decrease body fat and increase muscle mass www.nutraingredients-usa.com/Article/2024...

submitted 134 days ago • 0 comments

The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters www.businessinsider.com/easy-calcula...

submitted 134 days ago • 0 comments

Scissor Kicks Will Help You Get Cut Abs in No Time www.wellandgood.com/scissor-kicks/

submitted 134 days ago • 0 comments

New pill tricks your body into thinking it’s run 6 miles www.thefocus.news/lifestyle/ne...

submitted 134 days ago • 0 comments

new research suggests that as little as four sets a week is enough for muscle growth, and just one set a week is enough for gaining strength. www.menshealth.com/uk/building-...

submitted 138 days ago • 0 comments

New study shows time under tension not that important. As long as your reps are in the 2-8 second range you are good. www.menshealth.com/uk/building-...

submitted 144 days ago • 0 comments

Health expert says two simple tests can indicate if you 'will die earlier'. 1. VO2 Max 2. Grip Strength www.thefocus.news/lifestyle/he...

submitted 144 days ago • 0 comments

Not good! Toddlers get nearly half their calories from ultra-processed foods www.sciencedaily.com/releases/202...

submitted 144 days ago • 0 comments

Ozempic may delay aging, says scientist. Studies show lower death rates from all causes in users. Experts suggest it could slow aging process. Drug's benefits extend beyond weight loss, potentially improving overall health and longevity. futurism.com/neoscope/oze...

submitted 174 days ago • 0 comments

(New Study) Weight-loss success depends on eating more protein, fiber while limiting calories. At the one-year mark, 41% of participants lost an average of 12.9% of their body weight, compared to 2% for the rest. www.sciencedaily.com/releases/202...

submitted 174 days ago • 0 comments

Not everyone has time to hit 10,000 steps per day. A good article that recommends alternatives or things to do in addition to walking. www.boxrox.com/is-walking-1...

submitted 177 days ago • 0 comments

Catching up on sleep on weekends may lower heart disease risk by up to 20%. They used data from 90,000+ subjects. No differences between men and women. www.sciencedaily.com/releases/202...

submitted 177 days ago • 0 comments

One of the many, MANY reasons Bluesky is better than Twitter, Threads & Facebook is that you can see links that other people post here. You may have noticed that if you share a link to a podcast, newsletter, article or anything else on those other sites, you get almost no likes or re-posts <1/n>

submitted 177 days ago • 32 comments

Kind of accurate. 😂

submitted 177 days ago • 0 comments

It was previously thought that Ozempic and Wegovy mainly worked by making people feel fuller and eat less. However, the results of a recent clinical trial suggest it also raises the metabolic rate. www.newsweek.com/ozempic-work...

submitted 177 days ago • 0 comments

I started rucking this past spring with a 30-pound backpack. I walk for 30-40 minutes about three times per week. I find it makes my body hold onto muscle while shedding body fat. greatist.com/fitness/ruck...

submitted 177 days ago • 0 comments

Does Magnesium Help You Lose Belly Fat? Not directly... but Magnesium can help regulate blood sugar and insulin levels, which can reduce cravings and stabilize energy levels, making it easier to maintain a healthy diet. greatist.com/health/does-...

submitted 177 days ago • 0 comments

Everyone is pushing 10,000 steps but... a team led by researchers at the University of Cambridge revealed only 11 minutes a day (75 minutes a week) of moderate-intensity physical activity would be sufficient to lower the risk heart attacks or stroke. www.thefocus.news/lifestyle/11...

submitted 177 days ago • 0 comments

Does sunscreen give you cancer? It looks like two ingredients in particular, octinoxate and oxybenzone, have been linked to disruption of the endocrine system, which creates and releases hormones for myriad important bodily functions. fortune.com/well/article...

submitted 177 days ago • 0 comments

Creatine is a must in my opinion. I prefer Creatine HCL over Creatine Monohydrate. It's about 39X more absorbable, so you don't have to use it as much, and there is less spillover and bloating. www.businessinsider.com/creatine-mos...

submitted 177 days ago • 0 comments

New study on corn flour boosting heart health? Probably due to the high fiber content. Corn has a bad rep, so we will see if there is no conflict of interest in the study. www.bakeryandsnacks.com/Article/2024...

submitted 177 days ago • 1 comment

A man on a quest to find the best diet tried eating only ultra-processed foods for a month. He quit after five days. www.businessinsider.com/best-diet-ul...

submitted 177 days ago • 0 comments

This is why I won't even let myself think about maple bars.

submitted 177 days ago • 0 comments