new research suggests that as little as four sets a week is enough for muscle growth, and just one set a week is enough for gaining strength.
https://www.menshealth.com/uk/building-muscle/train-smarter/a62552314/minimum-amount-of-sets-per-week-for-muscle-growth-strength/
https://www.menshealth.com/uk/building-muscle/train-smarter/a62552314/minimum-amount-of-sets-per-week-for-muscle-growth-strength/
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