Dear gym gays, everything hurts and I'm dying. Is there literally anything i can do? :( - ThreadSky

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luftherz.bsky.social • 2 days ago

Dear gym gays, everything hurts and I'm dying. Is there literally anything i can do? :(

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bbudd10-97.bsky.social•2 days ago

Also glutamine about a gram or more for recovery

qahwaquadsage.bsky.social•2 days ago

More protein and an Epsom salt bath.

luftherz.bsky.social•2 days ago

I did :(

I took bcaas, creatine, and protein right after working out hours ago And I just took like 600mg ibuprofen.

Oh and the epsom bath. Does ZMA really do anything?

qahwaquadsage.bsky.social•2 days ago

Not for this, maybe the magnesium overnight? You might just need to sleep it off :( take more BCAAs before bed.

luftherz.bsky.social•2 days ago

Imma take magnesium, a lil protein shake (protein, creatine, bcaas) and maybe some tylenol PM before bed. This magic elixir better fix me. 😭😤

somegayhimbo.bsky.social•2 days ago

Water is essential. Not exciting but drinking water will help in the long run. Amino acids mixed in will help with DOMS. Also a good Tylenol never hurts.

elsquare.bsky.social•2 days ago

You’ll grow to like it (maybe?). Means you did a good workout and those muscles are gonna be popping later 💪🦵

luftherz.bsky.social•2 days ago

Oh yeah. Definitely did some big boy shit today lol.

elsquare.bsky.social•2 days ago

Please share these big boy progress 😉

emkaydub.bsky.social•2 days ago

More pelvic thrusts?

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