Reposted from
FunTaker
W2, D2, BW: 217.2. Heavy Bench day, 3RM at RPE 8 with 195#. Making a lot of adjustments on bench coming back with grip, elbow position and touch point. Elbows on Bambi. Honestly way too much at once but why not. Accessories led by 3 sets of 3-5 on chin to bar pull-ups. Feelin good.
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