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scrubzbane.bsky.social
Shameless abuser of strong tactics. Novice software dev. Family Man™ , Fighting Games, Strength Sports & Anime is what I’m bout. #OHFGC
179 posts 83 followers 138 following
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Tell 1 friend about the toledo locals today Start.gg/toledo

submitted 1 day ago • 1 comment

Here's the (tentative) schedule for Team Ohio FGC in the upcoming MidSouth Fight Club. We'll be streaming them, so come root for the best team.😎

submitted 2 days ago • 1 comment

W4, D2. Energy feeling great. Second heavy bench day of the block. 2RM at RPE9 with 225. Was the upper end of my goal for the day, forgot how much I get out of a lift off. Being able to setup away from the rack and keep good shoulder position makes a massive difference.

submitted 3 days ago • 0 comments

W4, D1, BW 211. Weight and energy down. 2nd Heavy squat day. 2RM at RPE 9 with 345 lbs. Zercher deads with 125 lbs (def better with flats). 1 min x 100 lbs Sand bag carry as part of my warmup. I have a carry for core on every squat/dead day.

submitted 4 days ago • 1 comment

W3, D4. Light squat day. 235 x 4, back feelin good

submitted 7 days ago • 0 comments

Another interesting statistic, here is a map of all the states that take advantage of SEO and create a website like ohiofgc.com to give their locals more visibility and lessen the need for advertisement through social media where you are only able to reach 1/3rd or less of american adults anyway.

submitted 7 days ago • 3 comments

When you think of the Chicago FGC, you may think of COMBO BREAKER or Frosty Faustings, but if you asked people from the area, @fgcmeetups.bsky.social would be the answer. We spoke with @sephmitchell.bsky.social about what the event means and goals for the future. Read: evo.gg/news/fgc-mee...

submitted 8 days ago • 0 comments

FAT 5.0.0 is here! Including: - Tons of Calculator Upgrades - New options for the Frame Kill Generator, including "Knockdown with Anything" and "Safe Jump" target meaties - Big improvements in how we parse our data for display Try it now! ✊ fullmeter.com

submitted 7 days ago • 1 comment

For the first time, CB2025 welcomes the Capcom Pro Tour to Schaumburg, IL! Join us May 23-25 on your journey to Capcom Cup 12. Register today at start.gg/cb2025!

submitted 8 days ago • 1 comment

W3, D3, BW: Forgot. Second wave of Heavy deads today. 2RM, RPE9, 405#. Tweaked my back throwing axes last night (👴🏾), so took it slow off the floor & leaned a bit more into the legs than normal. Adding in a smidge of rotational work now. Heavy singles in 2 weeks, then we do it all again from the top.

submitted 9 days ago • 0 comments

🗣️ @aoc.bsky.social out fighting for the people & federal workers: “Every day our job is to wake up and say ‘what can I do today?’ — There is no act too small. Every action matters.” 🇺🇸

submitted 12 days ago • 977 comments

Please talk with your loved ones about Ruby Bridges. Read “I Am Ruby Bridges” by Ruby Bridges 💛 The first Black child at an all-white public elementary school in Louisiana. She was only six-years-old when she made history marching into that school. Ruby Bridges is living history. She's only 70!

submitted 13 days ago • 40 comments

and that’s on everything

submitted 14 days ago • 0 comments

W2, D5. Light squat day. 2 x 5 on Zercher squats. 205# on the big boy (55#) bar this time around.

submitted 14 days ago • 0 comments

W2, D2, BW: 217.2. Heavy Bench day, 3RM at RPE 8 with 195#. Making a lot of adjustments on bench coming back with grip, elbow position and touch point. Elbows on Bambi. Honestly way too much at once but why not. Accessories led by 3 sets of 3-5 on chin to bar pull-ups. Feelin good.

submitted 17 days ago • 1 comment

W2, D1, BW 218.4#. First day of week 2. Running a 2 week split, so Heavy Squats and Bench this week. 3RM at RPE8 with 315#. Some Zercher deadlifts as accessories. Body weight feels like it’s settling with the new nutrition. Bench tomorrow.

submitted 18 days ago • 1 comment

Snowed in with dad today

submitted 18 days ago • 0 comments

submitted 20 days ago • 7 comments

First week of lifts complete and exceeded my weekly game quota for sf6. Another 6 weeks in this training block, and 11 weeks in this ranked phase. Long term goals, short term steps

submitted 20 days ago • 0 comments