like man i have tried so many things to work on this i think it's just going to be with me forever and sometimes it's hard to say if that's something i can deal with
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merritt k
one bad thing about keeping a journal is sometimes you look at old entries and realize you are literally dealing with the exact same mental illness you were nearly a decade ago :-)
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You aren’t alone in the general struggle. 🤜🤛
the words that helped me the most were my therapist pointing out that even in the 3 months since she’s known me i’ve made progress, and that progress may not be linear, but it’s progress nonetheless
it sucks so much sometimes but the best way to beat it is to keep moving forward !! (and also weed)
which, combined w a better understanding of the horrific things i’ve experienced in life (haha lol) helped me forgive myself for not always making progress 😳