when you've been spending your entire battery on everyone around you to make sure they feel seen, heard, cared for, and cheered on and suddenly you're knocked on your ass by supreme empty and tired and sad
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Remember not to light yourself on fire to keep others warm! It's good to give support but 1) your well-being matters on its own and is worth preserving 2) burnout tends to mean less able to give support anyway.
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I hope you feel better dude fr. 🫂