Quick back workout bc I was sitting on a computer all day and I’m not tryna have the posture of a candy cane in 20 years. Machine high row 3x8-10 Standing rope pulldown 3x8-10 Wide machine row 3x8-10 Barbell shoulder shrug 3x12-15 #BlackSkyFitness - ThreadSky | a Reddit-style client for Bluesky

charliencontext.bsky.social • 106 days ago

Quick back workout bc I was sitting on a computer all day and I’m not tryna have the posture of a candy cane in 20 years.

Machine high row 3x8-10
Standing rope pulldown 3x8-10
Wide machine row 3x8-10
Barbell shoulder shrug 3x12-15
#BlackSkyFitness

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