I’ve had this gif saved as a favorite in my phone’s picture album since 2016. I’ve been using it a lot the last few weeks; it helps the crushing anxiety and waves of overwhelm a bit. Sharing in case anyone else needs a reminder to breathe too
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It was also, coincidentally, incorporated into a video installation by Shana Moulton that we presented at UPFOR in 2018, in a show titled The Feeling Good Handbook, which I’ve also been thinking about: https://upfor.gallery/the-feeling-good-handbook
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