Rereading The Untethered Soul is such a good reminder that we are not the voice inside our heads, just the one listening to it.
When you can totally grasp that idea and you become aware of it, it’s almost like a new world and new sense of freedom opens up to you.
When you can totally grasp that idea and you become aware of it, it’s almost like a new world and new sense of freedom opens up to you.
Comments
You didn’t think to create that thought. It just came to you.
That internal voice isn’t always directly under our control.
The listener is the only one that remains. This is mindfulness.
This knowledge has helped me tremendously with my mental health.