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jimesten.substack.com
•
11 days ago
Great for a wind down … also great (if only for 5 minutes!) as part of a wake up ritual!
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itsclarkie.bsky.social
•
11 days ago
Yeah I’m gonna try before the gym tomorrow, feels a little counter intuitive to me but want to experiment a bit with timing!
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jimesten.substack.com
•
11 days ago
Even as a teacher, I was skeptical but now, wouldn’t start a day without it!
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itsclarkie.bsky.social
•
11 days ago
Awesome, I hope I come to the same conclusion!
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mysticprayer.bsky.social
•
11 days ago
I like morning because it sets the tone for the day. But any time is a good time.
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healingtime.bsky.social
•
11 days ago
You could try a meditation whilst at the gym?
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