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backthatashup.bsky.social
•
3 days ago
Your outie can do 35 lb overhead presses, hold a bear plank for 60 seconds, and loves to do Bulgarian split squats.
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amauro85.bsky.social
•
3 days ago
What's a bear plank?
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backthatashup.bsky.social
•
3 days ago
Just another advanced variation on a plank hold. Activates more muscles. And if you're a real badass you add a shoulder tap.
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amauro85.bsky.social
•
3 days ago
Does it have to be my own shoulder? I wonder if my outie can pull it off? 🤔
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backthatashup.bsky.social
•
3 days ago
Store bought shoulder is fine
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amauro85.bsky.social
•
3 days ago
Great, that sounds easier.
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